We all know how important it is to stay active during pregnancy. Here are some sites that will provide more information on where to get the exercise you need that is also safe for your unborn child. The benefits of exercise during pregnancy are:
1. Lower blood pressure
2. A lower incidence of morning sickness
3. A stronger immune system
4. A lower incidence of pain
5. A much better mood (husbands/significant others LOVE this).
6. A high energy level
7. A healther pregnancy which translates into a healthier baby.
1.http://www.taichibaby.com/ Learn why Tai Chi is good for you and the baby.
2. http://www.babyfit.com/ Babyfit.com offers a two-pronged approach to fitness during pregnancy, by focusing on exercise and diet.
3. http://www.mckinley.uiuc.edu/health-info/womenhlt/exerpreg.html Get guidelines on the types of exercise that are safe for pregnancy.
4. Here are nine signs that you should STOP exercising (http://www.babycenter.com/refcap/pregnancy/pregnancyfitness/7818.html ). Please DO NOT ignore your body's warning signs.
ALWAYS check with your doctor before embarking on a fitness routine. Have a healthy and fit pregnancy.
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